I know how you feel but again you should hold your horses and be patient because it is too early to judge.
there are some exceptional patients that experience very early growth but that is not the case with most patients...actually the fact that you do notice some growth is encouraging
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I was told not to get hot and sweaty after the procedure but two days after the procedure I was coaching my son's baseball team on a hot night and got very hot and sweaty. Could this have harmed any of the grafts? I didn't notice any popped grafts or bleeding or anything. Also 11 days after I rubbed off some the crusts. Could these things have done any damage or am I just being impatient?
I don't think that a hot night is going to harm your grafts...direct sunlight is a major threat to your grafts and should be avoided at list 3 months after surgery (some recommend even 6 months).
So best is always wear a baseball hat and sunscreen.
There is no risk from rubbing the hair after 11 days or even after 2 days as long as you don't scratch them with your nails.
I think you are safe.
If you feel very concerned i advise you to visit the doctor who performed your hair transplant surgery to look at your progress.